StandR’s This is us. And maybe you too.
We practice standing meditation.
Some to strengthen and connect the body to improve their martial arts.
Others to be present and calm… or to become 😉
But most to promote all these aspects.
And finally there are also those who just don’t have anything better to do and just hang around a bit.
But a StandR does not have to uphold an ancient tradition to be one. No. We are all StandR. After all, who doesn’t stand and wait in line at the supermarket checkout? Or waiting for the green light, the train or a friend? We all stand. But are we aware? In the practice of standing there is a powerful exercise for everyday life that can promote both the body, the mental state and our well-being. All we need are our legs and the willingness to stand.
Try it. If you find it difficult, find a teacher. This can correct your position so that you can stand more easily, more relaxed and ultimately longer in the long run. And actually we all want to stand around all day long…
If you are already a StandR or are about to become one, follow us on Facebook and tell your story in words and/or pictures.